8/19/08 Good morning. Looks like a gloomy day so far. The weather has been perfect this summer. Not much going on today. I just knocked off some veal cooked in organic coconut oil with organic strawberries and organic peach. Later

(updated)Time to kick off this year's lunchtime sports program with Flag Football. Sign-ups will be on Tuesday, September 9 at 12:15pm out on the Basketball courts. All girls/boys are invited to play. There will be a draft and I will need alot of team captains. Your skill level does not matter. Whether you play football or you have never played this sport is for everyone at Sierra Vista. Lunchtime sports are a great way to meet new friends, exercise and be a part of school activities. Make sure to click on the "Hall of Fame" button to your left to see past Super Bowl Champions and check out the glass display case to see all the pictures of past Champions from 2000-2007. If you have any questions please send me an email-ncaldwel@iusd.org.

 

(updated)"Proper Hydration-Water "- Yes the word of the week is back. If you care about your health this section if for you. We will start things off with hydration. Learn why water is so vital to staying healthy on a daily basis. To learn about all of the benefits of water click here to buy You're Not Sick, You're Thirsty! Water for Health, for Healing, for Life by F. Batmanghelidj, M.D.

(updated)"Purley Decadent made with coconut milk, mint chip, non-dairy frozen dessert " 2 times a week I have a cheat day. When I cheat I like to do it in a "cleaner" way. This product is made with organic ingredients and has healthy coconut in it which makes this dessert taste so good. Click here to learn about the health benefits of coconut. You can by Purely Decadent no -diary frozed dessert at your local Mother's Market. You can also go to www.turtlemountain.com to learn more.

(updated)"No More Heartburn " by Sherry A. Rogers M.D. Click here to buy the book. If you are experiencing fatigue, heart burn, constipation, chronic burping, diarrhea etc. then this is the book for you. No More Heartburn will teach you how to heal your body naturally by making nutritional and lifestyle changes.

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The material contained within this website, including all documents and articles, and/or reference material, etc. are not intended to replace the services of a licensed health care practitioner, nor are they meant to encourage diagnosis and treatment of illness, disease, or other medical problems.

The information contained on this site is for educational purposes only. It should not be regarded as a substitute for professional medical treatment, and while every case has been taken to ensure the accuracy of the content, the authors (Neal Caldwell) cannot accept legal responsibility for any problems arising from experimentation with the information described. Any application of suggestions set forth in the following portions of this website is at the reader's discretion and sole risk. Implementation or experimentation with any supplements, herbs, dietary changes, medications, etc. in done so at your sole risk and responsibility and should be discussed with your personal physician first.