"Word of the week is done for the year". I hope you all try and make small changes in your life with hydration, sleep, organic foods, grass fed, free range meats and as many whole foods as possible. I also highly encourage you to visit the 4 Doctor's(Dr. Diet, Dr. Quiet, Dr. Happiness, Dr. Movement) on a daily basis as well. Remember for Dr. Movement make sure to mix in "work-in and work-out exercises" and to use as many primal pattern movements as possible as you exercise. Click here to learn more about past words of the week.

"Cocochia Bars" Over the next few weeks we are going to learn about healthy energy bars you should be eating. Most energy bars are filled with junky, sugar, additives and preservatives and bad fats. The energy bars I recommend are loaded with nutrients, have healthy fats, fiber, good protein and are gluten free. Once you try the Cocochia Bars go to the Living Fuel website and buy a box or two. In my opinion Living Fuel has the best protein and greens drink on the market. We will also be eating Greens+ bars, and Bumblebars which can be bought at Whole Foods Market, Trader Joe's, and Mother's Market. More to come.

"Nourishing Traditions" by Sally Fallon with Mary G. Enig, Ph.D. Since we are talking about healthy eating in class this is a must read. This book with cover everything you need to know to get started on how to eat healthy. Some of the topics covered are fats, carbs, proteins, food allergies, cultured dairy products, sprouted nuts, grains, seeds, stocks, marinades, fish, poultry, grains and legumes, and cleaner, healthier desserts plus a ton of recipes to get you started. Click here to buy the book.

Disclaimer
The material contained within this website, including all documents and articles, and/or reference material, etc. are not intended to replace the services of a licensed health care practitioner, nor are they meant to encourage diagnosis and treatment of illness, disease, or other medical problems.

The information contained on this site is for educational purposes only. It should not be regarded as a substitute for professional medical treatment, and while every case has been taken to ensure the accuracy of the content, the authors (Neal Caldwell) cannot accept legal responsibility for any problems arising from experimentation with the information described. Any application of suggestions set forth in the following portions of this website is at the reader's discretion and sole risk. Implementation or experimentation with any supplements, herbs, dietary changes, medications, etc. in done so at your sole risk and responsibility and should be discussed with your personal physician first.