7/3/09 Happy Friday people! I just finished off a tough strength training workout.(single arm fly push-ups on slide board, single arm swiss ball twist press, swiss ball pike push ups, bodyblade lean on swiss ball, kettlebell skull crushers on swiss ball) Time to watch sports all day long. Federer just took out Haas and Roddick vs.Murray at noon + Baseball later today. Get your chores done and do a little extra without being asked. Peace

"Metabolic Typing, Food Guide Pyramid, Mediterranean Diet, Asian Diet) Time to finish off the year with which food plan is best for your unique body. If you would like to take the Metabolic Typing Test just shoot me an email and I will send you the questionaire. Once you know what type you are I will email you your food plan to follow.

Metabolic Typing

Would you like to learn:

• What foods help support and balance your body chemistry
• Achieve your ideal weight, whether you are overweight or underweight without diet or restricting calories
• Lose your cravings for sweets or starchy foods
• Prevent chronic disease and enhance your immunity
• Reverse chronic or degenerative health disorders and slow the aging process
• Feel full and hunger free 4-5 hours after meals
• Enjoy plenty of physical and mental energy
• Efficiently convert your food into energy rather than being stored as fat

If you said “yes” to any of the above then Metabolic Typing is for you. MT is a systematic, testable, repeatable, verifiable methodology for identifying genetically based individual requirements for diet and nutrition.

Metabolic Typing is a customized nutrition program based on your unique hereditary needs. The Metabolic Typing Test covers 3 areas. 1-Physical Traits 2-Diet Related Traits 3-Psychological Traits. For your body to function at its best, it needs the right combination of fat, protein and carbohydrates. The further you deviate from this unique and personal combination of nutrients, the more health, weight and physical problems you are likely to have. The MT test will tell you what foods and nutrients are optimal for your unique body type.

Once we identify which foods your body naturally requires, I will develop a customized food plan  for you to follow to reach your goals and get back to optimal health full of energy and vitality.

Here are some other short term and long term benefits of eating for your Metabolic Type:

• Balances conversion of food to energy
• Balances blood sugar
• Digestive problems, indigestion, gas, bloating will subside
• Improved athletic performance
• Your ability to concentrate will be significantly enhanced
• You will enjoy a renewed sense of well being and positive mental outlook
• Irritability, anxiety, depression, hyperactivity can fade away
• Improved resistance to colds, flu, recurrent infections

"Yams" The last few months I have been eating this tasty food once a week. Yams are a good source of fiber and patassium, vitamins B1, B6 and vitamin C. I recommend you cut up the yam into fries and cook them in organic coconut oil to make yam fries. Coconut oil is a healthy saturated fat that is stable at high heat. They taste so good with a huge grass fed-ribeye steak with organic broccoli.

"The Mood Cure " by Julia Ross, M.A. This book is a 4 step program to take charge of your emotions. Ross's plan will help you to overcome depression, anxiety, irritability, stress, apathy emotional eating and much more. If you have any questions please see me, call or email anytime. Click here to buy The Mood Cure.

 

 

Disclaimer
The material contained within this website, including all documents and articles, and/or reference material, etc. are not intended to replace the services of a licensed health care practitioner, nor are they meant to encourage diagnosis and treatment of illness, disease, or other medical problems.

The information contained on this site is for educational purposes only. It should not be regarded as a substitute for professional medical treatment, and while every case has been taken to ensure the accuracy of the content, the authors (Neal Caldwell) cannot accept legal responsibility for any problems arising from experimentation with the information described. Any application of suggestions set forth in the following portions of this website is at the reader's discretion and sole risk. Implementation or experimentation with any supplements, herbs, dietary changes, medications, etc. in done so at your sole risk and responsibility and should be discussed with your personal physician first.